The Power of Dance -A Curvy Girl Guide

 "I want to let women of all sizes out there know you can do whatever you put your mind to!" she said. "It doesn't matter what size, what color you are — you can do whatever, whatever, whatever you put your mind to!" - Amber Riley 

Most people love dancing, and it’s not surprising! Dancing is the best way to relax, to have fun, to express yourself and show your dancing skills. But, in addition to dancing time after time at the parties, why not to take the classes? Dancing has a lot of benefits, and here are just some of them:

1.    Dancing is a fun way of a workout. Picking the active modern dancing will make your muscles stronger as well as more flexible. If you spend eight hours a day in the office, dancing is the best solution, as it makes all groups of muscles work.

2.    It’s a great way to express yourself. All of us are creative in some ways, and if you think you’re not, it means that you still haven’t found yourself. Maybe, you’ll find yourself in a dance class? When you dance, you get this wonderful feeling of freedom and ability to do what you feel like doing. That’s why so many people are really keen on dancing.

3.    It helps you to develop your body awareness. In other words, you learn to feel your body and know its real abilities. The longer you dance, the more graceful and beautiful you movements become, and the more understandable your body language is.

4.    It helps you to cope with stress. When you’re emotionally stressed and depressed, dancing is the best thing to do. The combination of physical activity, music and emotional outlet doesn’t leave any chance to stress!

5.    It increases your self-esteem. Every time when you start doing something new and succeed in it, it boosts your confidence and self-esteem. As for dancing, it happens due to several reasons. At first, dancing of any kind makes you feel more positive and friendly, as it’s the perfect way to dissolute the negative emotions. At second, in any place when you might need to try out your dancing skills, you won’t wish to stay in the shadow. Instead, you will go to the dance floor completely sure that you know how to move, and feel great because of this!

6.    It’s one of the best cardio training. Instead of monotonous cardio trainings in the gym, try dancing. It ensures cardio training alongside with dancing benefits.

7.    Socializing. Dance class is a great place to meet new people with whom you’ll be on the same wavelength. Plus you get to display your curvaceous moves.

8.    Making your dream come true. Maybe, you wanted to dance professionally and earn your living as a dancer? Then, join the class right now! The fact that you do what you feel like doing itself will boost your confidence and self-esteem and make you a happier person. And after several years of training you’ll be able to work as a dancer or dance instructor.

As you see, this kind of activity, in addition to the good mood and positive feedback from doing the things you like, dancing gives more benefits to your health and self-esteem. So, try it and enjoy!

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